The Union of Qian and Kun and Neiyao and Waiyao

The Union of Qian and Kun
Qian is yang and stands for heaven. Kun is yin and represents earth. The union of qian and kun means the balance of yin and yang and water and fire in the human body.
The exercises for the union of qian and kun is also known as the big zhoutian. To learn this exercise, you have to keep your mind still and peaceful, shut your eyes to all around you and listen to your inside world, and concentrate your attention on the mind and breathe slowly and evenly. Thus, fire arises from water, with the midline of back like a wheel, the four limbs like rocks, the kidneys like boiling water and the bladder like burning fire. In the twinkling of an eye, tianji (natural law) plays its part. Then direct qi gently and regulate breath consciously and slowly. Let nature take its course: metal and wood blend, and water and fire rise and fall. Suddenly, something the size of a millet falls to the huangting point and proceeds to grow into an elixir. By then the mind and body will have become void and shen and qi are in harmony with nature.

Neiyao and Waiyao
Yao (medicine) consists of neiyao, or ring, qi and shen, and waiyao, or medicine in real life. Both kinds of yao are important in qigong practice. Neiyao is all-effective, whilst waiyao is not so all the time; neiyao has no definite shape or form but exists in the body, whilst waiyao has its shape and form but does not really exist; neiyao can pro-mote transcendence, whilst waiyao may help treat diseases; neiyao exists in yourself, whilst za,aiyao comes from the human body; and neiyao clings to your body, whilst waiyao clings to the universe.
Neiyao can be produced all of a sudden but waiyao must be cultivated gradually over a long period of time. Neiyao is as important as waiyao, and you cannot do without waiyao. That is why you should cultivate neiyao whilst taking waiyao and train your mind whilst treating your body.


Source: The Union of Qian and Kun and Neiyao and Waiyao
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