Nourishing the Mind and Heche

Nourishing the Mind
Like a sovereign ruling over his subjects, the mind controls all the or-gans in the body. When you are in a state of jing (stillness), your body will be in balance and harmony and there is little risk of coming down with diseases. Therefore, the most important is to regulate mental activity. Ac-cording to Dao De Jing, whoever seeks the origin of nature must first look at his own mind, and the regulation of mental activity is the ultimate goal for Confucianists and Buddhists as well as Taoists.

There are two methods to nourish the mind. The first method is to ook at the mind, and what you look at is called lingtai by Confucianists, ingguan by Taoists and lingshan by Buddhists. Direct the eyes, the ears and the tongue towards the mind. Concentrate on the mind all the time, no matter what you do. That is called dingxing (concentration). The second is to make the mind free of distracting thoughts. In so doing, you can find your physical movements and mental activity smooth and without obstruction.

Heche
Heche (river wagon) is an exercise for the circulation of qi inside the body. Jing and qi move in a regular route so that the outside will be linked with the inside and the body with shen, with their function much like a wagon full of cargo. Hence the name heche.
The method to be used usually is as follows: Concentrate your atten-tion on the exercise, and look into the body with your eyes. Then accumu-late the genuine qi at dantian and direct it past the zveilu point and up to the jiaji, yuzhen and hi,van points before moving down to the queqiao, chonglou and huangting points and returning to the dantian region.
Heche can be big or small. With a small heche, you may mobilize the cyclic dong of wuxing to achieve the concentration of qi through the inte-gration of water and fire. With a big one, you may generate golden elixir from behind your elbow and send it to the hi,van point and remove lead and add mercury to produce great elixir.
Heche also refers to the original qi or the genuine qi produced in qigong practice. Zhong Lu Chuan Dao Ji (A Collection of Religious Teachings by Zhong Lu) says, "In the beginning, nourish the genuine qi in the kidney, which belongs to the upright water in the north. The up-right qi produced by the original qi is heche."

Source: Nourishing the mind and Heche
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Source: http://www.tcmadvisory.com/2007/1-3/200713145341.html