Four Ways of Practicing Qigong

1, Lao Zi Banishing the Wind
Sit cross-legged with spine upright. Clench left hand into fist and push it against upper left side of body. Open right palm naturally and put it gently on right knee. Concentrate on the affected part of body. Inhale deeply and direct qi towards the diseased spot. Return to the starting position and repeat the whole process with "left" and "right" reversed.
This exercise may cure paralysis, furuncle and diseases caused by wind pathogen

2, Rubbing Clouds and Relaxing Sleeves
Sit upright with legs straightened. Place right foot flatly and bend left leg. Then stretch out left arm to the left, and rub abdomen with right hand, first clockwise nine times and then counterclockwise as many. Breathe naturally with your attention focused on the mind. Return to the starting position and repeat the whole process with "left" and "right" re-versed.
This exercise may help treat pain in the shoulder and back and indigestion.

3, Water Flowing on a High Mountain
Sit upright with both legs straightened. Raise hands and keep their fingers interlocked overhead. Push hands up with the help of body as if holding a heavy stone before placing hands on top of head. Repeat this movement nine times.
This exercise will dispel qi stasis in the back and relax muscles.

4, Rubbing the Nape of Neck
Sit cross-legged with ears and head covered with hands. Inhale gently and exhale slowly with nose. Breathe 12 times before combing hair, tap-ping head and rubbing face.
This exercise may help alleviate incessant pain caused by the attack of wind pathogen, refresh the brain and relax the mind.

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