Four Methods of Practicing Qigong

Beating the Drums and Plucking the Zither
Sit upright with right leg bent at a big angle and left leg at a small one. Rub palms until they get warm, and rub left sole with right warm palm and right sole with left warm palm until they also get warm. Then sit upright with legs crossed and hands placed on knees. Exhale with mouth nine times.
This exercise may regulate blood and qi vessels and treat diseases in the tri-jiao, dim sight and asthenia.

Sitting in Silence
Sit at ease with palms gently placed on knees. Twist body to the left and right as much as possible. Inhale when you do the twisting movement and exhale when you return to the starting position.
This exercise may regulate qi, remove blood stasis and cure miscellaneous diseases.

Flicking the Nape of Neck and Ears Echoing with Sound
Cover tiangu (ears) with forefinger over middle finger of each hand on the back of head. Flick middle fingers with forefingers as if beating a drum. Repeat the flicking movement 24 times in rotation for each forefinger.
This exercise will refresh the mind and improve hearing.

Han Xiangzi* Using Qi
Sit at ease with legs crossed. Rub eyes with palms and place clenched hands at sides. Inhale whilst drawing in abdomen and sending qi up to up-per body but exhale whilst relaxing abdomen and delivering qi down to lower body.
This exercise is effective for qi and blood deficiency.


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