Three Types of Exercising Qigong

Rubbing Face and Getting It Beautiful
Keep eyes closed for a moment when you wake up from a night's sleep or a noon nap. Place the back of thumbs together and rub them until they get warm. Then rub eyelids with the back of thumbs nine times. With eyes still closed, rotate eyeballs to the left nine times and right as many. Then, a moment later, open eyes and rotate eyeballs to the left nine times and right as many. This part of the exercise is effective for wind-heat syndromes and eye diseases.
Rub the back of thumbs until they get extremely warm. Then rub both sides of nose up and down 36 times when thumbs are quite warm. This part of the exercise may help nourish the lungs.
Rub spots at the outer corner of both eyes, each 36 times. Then rub spots at the inside corner of both eyes near the nose, each also 36 times. This part of the exercise may improve eyesight.
Place palms together and rub them until they get extremely warm. Rub both sides of face 90 times. This part of the exercise may get your face beautiful and delay the appearance of wrinkles.

Angling by the Lake
Sit upright with legs straightened. Raise arms forward and keep them in line with legs, hands formed into hollow fists. Draw in arms and feet slowly before straightening them out. Inhale whilst drawing in arms and feet but exhale whilst straightening them out. Look straight ahead.
This exercise may treat pain in the waist and lower extremities.

The Dragon Flying and the Tiger Running
Sit cross-legged with eyes closed. Rotate tongue until you get a mouthful of saliva, or the "divine water. " Gargle with it 36 times before swallowing it in three gulps. Make sounds when you swallow it and imag-ine that you are .sending it down into dantian at lower abdomen. Return to the starting position and repeat the whole process three times.
This exercise may regulate and coordinate all the channels in the body.

A：If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
F: Please click here to know more about prevention and curing of diseases

Chinese medicine for slimming has a history of 5000 years; it is popular among the obesity people since Chines Ancient time. The slimming product is a health product has the function of reducing weight, lower blood sugar, and health care based on the research on function. It is the genuine slimming pills for the obese people.