Three Types of Practicing Qigong

Sitting Exercise
Take a sitting position in practice with body still or in dong. There are various forms for sitting exercise such as sitting at ease with legs crossed, sitting with the lower part of one leg on the same part of the oth-er leg, sitting with left foot tucked under right thigh and right foot under left thigh and sitting on a bed or a chair with feet flatly on ground.

Walking Exercise
This exercise is usually done when you take a walk. Twist and turn head and limbs along with breath and mind concentration so that you can get qi and blood circulated all over body and cure yourself of diseases. It is extremely good for the strengthening of muscles and bones, the regulation of blood and circulation of qi.

Taoist Exercise
There are various styles and methods in Taoist qigong, but all of them lay emphasis on the cultivation of qi and neidan (the combination of jing and qi through shen). Their characteristic features are paying much attention to the changes of y/n and yang and wuxing, and exploring the mystery of human body. That is why the human system is fairly complete, its requirements for exercises and explanations to reactions ob-tained in practice are detailed. However, the most important in the exer-cise is the cultivation of both mind and body and the coordination of man and nature.

Source: http://www.tcmadvisory.com/Qigong_styles.asp
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