Four Types of Practicing Qigong

Soothing Chest Depression by Regulating Qi
Sit cross-legged with hands clenched gently. Swing right fist to the left along with left one whilst turning head to the right and left fist to the right along with right one whilst turning head to the left. Exhale gently with mouth whilst swinging fists and turning head but inhale slowly with nose whilst returning both fists to the middle part of body.
This exercise can treat fullness in the chest.

Seated on a Mat and Floating on Water
Sit cross-legged with arms slightly bent at elbow and palms facing up as if propping up the sky. Inhale slowly and direct qi down to abdomen and other body parts before exhaling slowly. Repeat the inhaling and ex-haling movements nine times. Then press palms down and inhale and ex-hale another nine times.
This exercise may treat abdomen edema due to the yang deficiency.

Rubbing Dantian and Regulating Qi
Sit cross-legged with right palm placed at dantian and left palm over right palm. Rub dantian in circles gently, and inhale and exhale naturally.
This exercise may treat hypo{unction of the small intestines with cold manifestations.

Placing Hands at Abdomen and "Holding Up the Moon
Sit upright with fingers of both hands interlocked at lower abdomen. Close eyes and concentrate on lower abdomen. Inhale whilst relaxing ab-domen but exhale whilst drawing in abdomen.
This exercise may treat abdominal pain and stomachache.

Source: http://www.tcmadvisory.com/Qigong_exercises.asp
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