Twenty-four Solar Terms and Clouds Setting Off Rainbow

Twenty-four Solar Terms and Clouds Setting Off Rainbow
Twenty-four Solar Terms
According to qigong Theory, the natural world and vital activities un-dergo cyclical changes in step with the shifting balance between yin and yang. Therefore qigong practice should be adapted to different times of the year. Each of the twenty-four solar terms defined in the Chinese lunar calendar has a unique state of yin-yang balance. The dates at the begin-ning of each term are important times for qigong practice, and different exercises can be used to suit the specific yin-yang balance of each term.
The yin-yang balance of the solar terms can be represented by hexa-grams. Dongzhi (Winter Solstice) is fu, with one yang line; Dahan (Great Cold) is lin, with two yang lines; Yushui (Rain Water) is tai, with three yang lines; Chunfen (Spring Equinox) is dazhuang, with four yang lines; Guyu (Grain Rain) is mei, with five yang lines; Xiao-man (Grain Full) is qian, with six yang lines; Xiazhi (Summer Solstice) is hou, with ene yin line; Dashu (Great Heat) is dun, with two yin lines; Chushu (Limit of Heat) is pi, with three 3n'n lines; Qiufen (Autumn Equinox) is guan, with four yin lines; Shuangjiang (Frost's Descent) is bo, with five Mn lines; and Xiaoxue (Slight Snow) is kun, with six yin lines.

Clouds Setting Off Rainbow
Sit cross-legged with left hand on right shoulder and right hand on left shoulder. Turn head to the left and look ahead to the left. Inhale and exhale slowly. While exhaling, keep body relaxed and shoulders and el-bows lowered. Inhale and exhale 12 times and turn head slightly to the right. Return to the starting position and repeat the whole process with "left" and "right" reversed.
This exercise can treat fullness in the chest and abdomen and resist the upward floating of qi in deficiency condition.


Source: http://www.tcmadvisory.com/2007/1-3/200713144255.html
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