Tuesday, July 29, 2008

Four Methods of Practicing Qigong

Beating the Drums and Plucking the Zither
Sit upright with right leg bent at a big angle and left leg at a small one. Rub palms until they get warm, and rub left sole with right warm palm and right sole with left warm palm until they also get warm. Then sit upright with legs crossed and hands placed on knees. Exhale with mouth nine times.
This exercise may regulate blood and qi vessels and treat diseases in the tri-jiao, dim sight and asthenia.

Sitting in Silence
Sit at ease with palms gently placed on knees. Twist body to the left and right as much as possible. Inhale when you do the twisting movement and exhale when you return to the starting position.
This exercise may regulate qi, remove blood stasis and cure miscellaneous diseases.

Flicking the Nape of Neck and Ears Echoing with Sound
Cover tiangu (ears) with forefinger over middle finger of each hand on the back of head. Flick middle fingers with forefingers as if beating a drum. Repeat the flicking movement 24 times in rotation for each forefinger.
This exercise will refresh the mind and improve hearing.

Han Xiangzi* Using Qi
Sit at ease with legs crossed. Rub eyes with palms and place clenched hands at sides. Inhale whilst drawing in abdomen and sending qi up to up-per body but exhale whilst relaxing abdomen and delivering qi down to lower body.
This exercise is effective for qi and blood deficiency.


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Monday, July 28, 2008

Four Ways of Practicing Qigong

1, Lao Zi Banishing the Wind
Sit cross-legged with spine upright. Clench left hand into fist and push it against upper left side of body. Open right palm naturally and put it gently on right knee. Concentrate on the affected part of body. Inhale deeply and direct qi towards the diseased spot. Return to the starting position and repeat the whole process with "left" and "right" reversed.
This exercise may cure paralysis, furuncle and diseases caused by wind pathogen

2, Rubbing Clouds and Relaxing Sleeves
Sit upright with legs straightened. Place right foot flatly and bend left leg. Then stretch out left arm to the left, and rub abdomen with right hand, first clockwise nine times and then counterclockwise as many. Breathe naturally with your attention focused on the mind. Return to the starting position and repeat the whole process with "left" and "right" re-versed.
This exercise may help treat pain in the shoulder and back and indigestion.

3, Water Flowing on a High Mountain
Sit upright with both legs straightened. Raise hands and keep their fingers interlocked overhead. Push hands up with the help of body as if holding a heavy stone before placing hands on top of head. Repeat this movement nine times.
This exercise will dispel qi stasis in the back and relax muscles.

4, Rubbing the Nape of Neck
Sit cross-legged with ears and head covered with hands. Inhale gently and exhale slowly with nose. Breathe 12 times before combing hair, tap-ping head and rubbing face.
This exercise may help alleviate incessant pain caused by the attack of wind pathogen, refresh the brain and relax the mind.

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F: Please click here to know more about prevention and curing of diseases
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Sunday, July 27, 2008

Three Types of Exercising Qigong

Rubbing Face and Getting It Beautiful
Keep eyes closed for a moment when you wake up from a night's sleep or a noon nap. Place the back of thumbs together and rub them until they get warm. Then rub eyelids with the back of thumbs nine times. With eyes still closed, rotate eyeballs to the left nine times and right as many. Then, a moment later, open eyes and rotate eyeballs to the left nine times and right as many. This part of the exercise is effective for wind-heat syndromes and eye diseases.
Rub the back of thumbs until they get extremely warm. Then rub both sides of nose up and down 36 times when thumbs are quite warm. This part of the exercise may help nourish the lungs.
Rub spots at the outer corner of both eyes, each 36 times. Then rub spots at the inside corner of both eyes near the nose, each also 36 times. This part of the exercise may improve eyesight.
Place palms together and rub them until they get extremely warm. Rub both sides of face 90 times. This part of the exercise may get your face beautiful and delay the appearance of wrinkles.

Angling by the Lake
Sit upright with legs straightened. Raise arms forward and keep them in line with legs, hands formed into hollow fists. Draw in arms and feet slowly before straightening them out. Inhale whilst drawing in arms and feet but exhale whilst straightening them out. Look straight ahead.
This exercise may treat pain in the waist and lower extremities.

The Dragon Flying and the Tiger Running
Sit cross-legged with eyes closed. Rotate tongue until you get a mouthful of saliva, or the "divine water. " Gargle with it 36 times before swallowing it in three gulps. Make sounds when you swallow it and imag-ine that you are .sending it down into dantian at lower abdomen. Return to the starting position and repeat the whole process three times.
This exercise may regulate and coordinate all the channels in the body.

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F: Please click here to know more about prevention and curing of diseases

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Friday, July 25, 2008

Four Types of Practicing Qigong

Soothing Chest Depression by Regulating Qi
Sit cross-legged with hands clenched gently. Swing right fist to the left along with left one whilst turning head to the right and left fist to the right along with right one whilst turning head to the left. Exhale gently with mouth whilst swinging fists and turning head but inhale slowly with nose whilst returning both fists to the middle part of body.
This exercise can treat fullness in the chest.

Seated on a Mat and Floating on Water
Sit cross-legged with arms slightly bent at elbow and palms facing up as if propping up the sky. Inhale slowly and direct qi down to abdomen and other body parts before exhaling slowly. Repeat the inhaling and ex-haling movements nine times. Then press palms down and inhale and ex-hale another nine times.
This exercise may treat abdomen edema due to the yang deficiency.

Rubbing Dantian and Regulating Qi
Sit cross-legged with right palm placed at dantian and left palm over right palm. Rub dantian in circles gently, and inhale and exhale naturally.
This exercise may treat hypo{unction of the small intestines with cold manifestations.

Placing Hands at Abdomen and "Holding Up the Moon
Sit upright with fingers of both hands interlocked at lower abdomen. Close eyes and concentrate on lower abdomen. Inhale whilst relaxing ab-domen but exhale whilst drawing in abdomen.
This exercise may treat abdominal pain and stomachache.

Source: http://www.tcmadvisory.com/Qigong_exercises.asp
A:If you want to know information about Traditional chinese medicine culture, please click it.
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C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
F: Please click here to know more about prevention and curing of diseases

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Thursday, July 24, 2008

Three Types of Practicing Qigong

Sitting Exercise
Take a sitting position in practice with body still or in dong. There are various forms for sitting exercise such as sitting at ease with legs crossed, sitting with the lower part of one leg on the same part of the oth-er leg, sitting with left foot tucked under right thigh and right foot under left thigh and sitting on a bed or a chair with feet flatly on ground.

Walking Exercise
This exercise is usually done when you take a walk. Twist and turn head and limbs along with breath and mind concentration so that you can get qi and blood circulated all over body and cure yourself of diseases. It is extremely good for the strengthening of muscles and bones, the regulation of blood and circulation of qi.

Taoist Exercise
There are various styles and methods in Taoist qigong, but all of them lay emphasis on the cultivation of qi and neidan (the combination of jing and qi through shen). Their characteristic features are paying much attention to the changes of y/n and yang and wuxing, and exploring the mystery of human body. That is why the human system is fairly complete, its requirements for exercises and explanations to reactions ob-tained in practice are detailed. However, the most important in the exer-cise is the cultivation of both mind and body and the coordination of man and nature.

Source: http://www.tcmadvisory.com/Qigong_styles.asp
A:If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
F: Please click here to know more about prevention and curing of diseases

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Wednesday, July 23, 2008

Twenty-four Solar Terms and Clouds Setting Off Rainbow

Twenty-four Solar Terms and Clouds Setting Off Rainbow
Twenty-four Solar Terms
According to qigong Theory, the natural world and vital activities un-dergo cyclical changes in step with the shifting balance between yin and yang. Therefore qigong practice should be adapted to different times of the year. Each of the twenty-four solar terms defined in the Chinese lunar calendar has a unique state of yin-yang balance. The dates at the begin-ning of each term are important times for qigong practice, and different exercises can be used to suit the specific yin-yang balance of each term.
The yin-yang balance of the solar terms can be represented by hexa-grams. Dongzhi (Winter Solstice) is fu, with one yang line; Dahan (Great Cold) is lin, with two yang lines; Yushui (Rain Water) is tai, with three yang lines; Chunfen (Spring Equinox) is dazhuang, with four yang lines; Guyu (Grain Rain) is mei, with five yang lines; Xiao-man (Grain Full) is qian, with six yang lines; Xiazhi (Summer Solstice) is hou, with ene yin line; Dashu (Great Heat) is dun, with two yin lines; Chushu (Limit of Heat) is pi, with three 3n'n lines; Qiufen (Autumn Equinox) is guan, with four yin lines; Shuangjiang (Frost's Descent) is bo, with five Mn lines; and Xiaoxue (Slight Snow) is kun, with six yin lines.

Clouds Setting Off Rainbow
Sit cross-legged with left hand on right shoulder and right hand on left shoulder. Turn head to the left and look ahead to the left. Inhale and exhale slowly. While exhaling, keep body relaxed and shoulders and el-bows lowered. Inhale and exhale 12 times and turn head slightly to the right. Return to the starting position and repeat the whole process with "left" and "right" reversed.
This exercise can treat fullness in the chest and abdomen and resist the upward floating of qi in deficiency condition.


Source: http://www.tcmadvisory.com/2007/1-3/200713144255.html
A:If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
F: Please click here to know more about prevention and curing of diseases
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Tuesday, July 22, 2008

Rotation of Falun and Zhixie Tianji (Analysis of Natural Law)

Rotation of Falun
With the Plough moving all the time, Falun (wheel of exercise) ro-tates without a stop. Falun as named by Buddhists is also called zhoutian and xingting (circulation of qi) by Confucianists.
Yin and yang propel, attract and mingle with each other, and in turn cause changes in nature. Sustain jing and qi to nourish the body and cultivate zhenji (the moment when the prenatal and postnatal qi combines into one) in conformity with the law of nature and your health will im-prove a lot.
Method of practice: Keeping in a sitting position, start the exercise consciously but conclude it subconsciously. In the beginning, direct and rotate qi from the inside of the body to the outside and from small circles to large ones, with the couplet being recited silently: "The white tiger hides in the east and the black dragon lies in the you position on the taiji diagram. " Rotate in a circle whilst reciting a sentence of the couplet, and you have to rotate your qi 36 times. When you collect qi, rotate it from the outside of the body to the inside and from large circles to small ones. In so doing, recite the couplet 36 times: "The black dragon lies in the you position on the taiji diagram and the white tiger hides in the east. " Re-turn qi to its source in the state of taiji. That is called one zhoutian. Af-ter persistent practice, no mental effort is needed to guide the movement of qi, and jhlun will rotate of itself.

Zhixie Tianji (Analysis of Natural Law)
In the exercise, the eyes are inhabited by yishen (god of toil), the ears by songshen (god of send) and the nostrils by laoshen (god of labor).
Make the breath slow and even, close the eyes and look inside. Listen to the inside, and circulate qi in the body. Through this practice, shen returns to the tripod: the spleen qi and the stomach qi meet to connect with the heart, the liver qi and the gallbladder qi meet and go along the intestines to link with the kidneys, and the lung qi controls the heart qi and links with the nose.
Keep your mind quiet and peaceful, so that the original qi can circu-late throughout the body, activate the internal mechanism, and jing, qi and shen are all strong.

Source: http://www.tcmadvisory.com/2007/1-3/20071314443.html
A:If you want to know information about Traditional chinese medicine culture, please click it.
B: If you want to learn nature therapy, welcome to join us.
C: How much do you know about Reflexology? If you don't know, TCM Center tells you.
D: Acupuncture is another kind of nature and effective therapy, If you want to know more about it, please click it.
E: Chinese herbal tea is very effective at many choronic diseases, click it you will find its image.
F: Please click here to know more about prevention and curing of diseases

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